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How do I claim Overseas Workday Relief on my 2025/26 return?

Answered by Jordan Onraet-Wells, Founder & Chartered Tax Adviser (CTA). Published 28 September 2026. Last reviewed 28 September 2026.

The short answer

You claim it on the SA109 pages of your 2025/26 Self Assessment return in two steps: an OWR election in box 40, then a claim in box 41, with the figures in boxes 44 to 49. Box 44 is your qualifying employment income, box 46 the part relating to duties performed outside the UK on a just and reasonable basis, box 47 the cap (the lower of 30% of box 44 and £300,000), and box 48 the relief claimed, which cannot exceed box 47. The SA109 cannot go through HMRC's free online service, so you need commercial software, an agent, or a paper return, and the election costs you the Personal Allowance and CGT annual exempt amount for the year.

  • You must be a qualifying new resident: UK resident in one of your first four tax years after at least 10 consecutive non-resident tax years, the same test as the FIG regime.
  • Box 40 is the election and box 41 the claim; the SA109 notes say a valid claim requires the box 40 election.
  • Boxes 44, 46, 47 and 48 carry the numbers: total qualifying employment income, the overseas-duties part, the financial limit and the relief claimed; box 49 is the year's total and must be completed for the tax calculation.
  • Transitional claimants who arrived before 6 April 2025 and used the remittance basis in 2023/24 or 2024/25 tick box 43 and leave box 47 blank, because the cap does not apply to them.
  • The 2025/26 return is due 31 October 2026 on paper or 31 January 2027 through software; the election and claim can be made in a return up to 31 January 2028.
  • Foreign employment income is excluded from the FIG box 28 claim, so ticking box 28 alone claims nothing on your salary.

Check you qualify, then elect and claim

The new OWR runs off the same gateway as the FIG regime. You qualify for 2025/26 if you are UK resident under the Statutory Residence Test, the year is one of your first four years of UK residence, and you were non-UK resident for at least 10 consecutive tax years immediately before your first resident year. A split year of arrival still counts as one of the four. The relief covers earnings for duties performed outside the UK, apportioned on a just and reasonable basis, which for most people means overseas workdays over total workdays. It no longer matters where you were paid: HMRC confirms relief is available whether the income lands in a UK or an overseas account. Then two deliberate steps on the SA109: an X in box 40 to elect, and an X in box 41 to claim. Our guide to the new Overseas Workday Relief rules covers eligibility, and the FIG regime guide the shared test.

The numbers: boxes 44 to 49 and the cap

Box 44 is your total qualifying employment income after qualifying deductions. Box 46 is the part of it relating to duties performed outside the UK. Box 47 is the financial limit, the lower of 30% of box 44 and £300,000, and box 48 is the relief you claim, which cannot exceed box 47. Box 49 is the total OWR claimed for the year and must be completed or it will not reach your tax calculation. Take an executive with £350,000 of qualifying employment income for the UK part of a split arrival year and 26 overseas workdays out of 130: box 46 is £70,000, box 47 is £105,000, so the full £70,000 is relieved, saving £31,500 at the additional rate. If you qualify under the transitional provisions for pre-April 2025 arrivers, tick box 43 and leave box 47 blank. Our SA109 walkthrough covers the rest of the form, and why the SA109 cannot be filed online explains the software point.

Records, cost and deadlines

HMRC's standard for the apportionment is just and reasonable, which in practice means contemporaneous evidence: a day-by-day workday calendar, flight and hotel records, diary entries showing what was done on overseas days, and payslips and bonus letters supporting boxes 44 and 46. A log reconstructed from memory in January is the weakest position in an enquiry. The election has a price: you give up the Personal Allowance and the CGT annual exempt amount for the year, the same cost as a FIG claim, so on a modest package with few overseas days run the arithmetic first. Deadlines run on two levels. The 2025/26 return is due 31 October 2026 on paper or 31 January 2027 through software, and the election and claim can be made in a return up to 31 January 2028. Our guide to FIG regime record keeping sets out the evidence, and the split-year guide covers arrival-year attribution.

This is general information for the 2026/27 UK tax year, not personal tax advice; speak to a Chartered Tax Adviser about your own position.

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